The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a means of improving blood flow, of relieving muscle stress and pain, of increasing flexibility and of promoting overall relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American brothers practicing medication in New York who opened the very first two Swedish clinics in the New World; the first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famed general during the American Civil War and the 18th President of the United States (1869– 1877), apparently often visited routinely for Swedish Massage treatments.
Because its inception in the early part of the 19th century, the Swedish Massage had actually turned into one of the most commonly used massage strategies in the Western world and it is the basis for a variety of other Western massage treatments that include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To obtain its objectives, the Swedish Massage uses 7 basic therapeutic motions:
• Effleurage. These are long moving and calming strokes which are aimed toward the heart while tracing the natural curves of the body. Massage oils are typically used to assist in smooth movement and to warm the muscles.
• Petrissage. These are movements which use strokes that lift, roll or knead soft body tissues. This process draws blood into the area and helps relax tense muscles and fascia along with the remainder of the body.
• Pinpoint Pressure. These movements are directed toward points that are knotted or hardened and uncomfortable to the touch. Pressure is directed to these points in order to break them down and launch the muscle.
• Deep Friction. These are extremely small circular movements which press slightly below the surface area of the skin and onto the muscle below it. These strokes relax muscles which contracted and tensed due to overuse or as a result of psychological tension at their much deeper levels.
• Skin Rolling. This motion includes pinching a fold of skin and moving it forward in a rolling motion. This process raises skin off its connective tissues to promote much better blood flow for the enhancement of skin tone.
• Tapotement. This motion needs rhythmical tapping with cupped hands or with hands set in the karate-chop position. This practice awakens the body into vitality and the tingling sensation of energy and health.
• Finger Brushing. This movement is typically carried out at the closing of the Swedish Massage treatment session as fingertips are gently brushing against the surface of the skin to relax the promoted muscles while soothing the nervous system.
The most outstanding health benefits of the Swedish massage are in:
• Relaxing of worn out, overused or tense muscles.
• Improving blood circulation without overburdening the heart. 수원오피
• Increasing versatility and widening the variety of motion by stretching thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nervous system while all at once unwinding the nerve endings.
• Decreasing the healing time of stretched muscles by cleansing the tissues of lactic acid and uric acid in addition to all other contaminants and metabolic wastes.
The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of enhancing blood flow, of relieving muscle stress and discomfort, of increasing flexibility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American bros practicing medication in New York who opened the first 2 Swedish clinics in the New World; the very first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a renowned general during the American Civil War and the 18th President of the United States (1869– 1877), allegedly frequented regularly for Swedish Massage treatments.
Massage oils are typically used to assist in smooth motion and to warm the muscles.
• Skin Rolling.